HypnoBirthing® - The Mongan Method


 

If you are looking for a calm, comfortable and controlled birthing experience, then HypnoBirthing is what you’ve been looking for.

So, what is HypnoBirthing® ?

While labour is seen as a very physical process, HypnoBirthing allows you to focus on the emotional and soulful aspects of your birth, not just for you, but also for your birth partner and baby.

HypnoBirthing is a complete education in birthing.

HypnoBirthing teaches you how to influence labour via a range of easily learned techniques that include: education, relaxation, breathing techniques, visualisations, affirmations and hypnosis.

Don’t worry, hypnosis for HypnoBirthing is not an out of body experience where you won’t remember any of your birth. Hypnosis promotes a natural state of relaxation and heightened state of awareness so you can focus on different aspects of your labour, and diminish others (like pain!)

HypnoBirthing can be appropriate for many mothers. First time mothers, mums planning a VBAC and even those who are booked for a planned c-section. The techniques taught in HypnoBirthing can be adapted for each of these birthing experiences.

Run over 5x 2.5 hour classes, HypnoBirthing® teaches mothers to bring themselves into a state of deep relaxation that can be likened to being completely engrossed in a book or movie without paying attention to what is going on around them. The mother, with the support of a birth companion holds such focus on what is going on within her body that time goes quickly and energy is retained, her body is so relaxed that birthing is easy.

WHAT YOU LEARN IN OUR HYPNOBIRTHING COURSE

  • Everything you need to know to achieve a safer, easier and even more comfortable birth

  • The role of your partner and /or birthing companion in your baby’s birth

  • The importance of bonding before and after the birth of your baby

  • What’s gone wrong with labour in our society, why and how to overcome it

  • What the Fear-Tension-Pain syndrome is, how to avoid it and reduce the pain often associated with labour

  • Relaxation and self-hypnosis to eliminate fear and tension through pregnancy

  • Techniques of deep relaxation, massage and visualisation during labour

  • Special breathing techniques to produce a shorter, and more comfortable labour

  • The amazing natural design of you and your baby’s body and how they work accordingly in harmony during labour easily and comfortably

  • How to keep oxygen supplied to baby during birthing

  • How to greatly reduce or eliminate the need for chemical pain killers, drugs and other intervention

  • To create your body’s own natural pain relief and anaesthetic

  • Natural ways to stimulate labour without chemical induction

Ideally for our HypnoBirthing courses you will be at least 20 weeks pregnant when attending the course OR have a minimum of 4 weeks before your due date.  As a result this allows you to practice learned techniques after the course has finished and therefore give you the best chance of a calm birth.

If you are outside these dates, please contact us to work through your options. Most of all, we believe it is never, ever too late or too early to learn HypnoBirthing.

Group Course

Our most popular option

$650 Per Couple

– 12.5 hours of content
– Group setting of 4 to 8 couples
– Marie Mongan’s HypnoBirthing book and CD
– Rainbow Relaxation MP3
– Other guided relaxation and music MP3’s
– Hypnotic scripts and class notes
– Visualisations posters
– Birth Preferences template
– Access to a private Facebook community
– Phone/SMS/Email support pre and post birth
– Goodie bag for new mums
– Snacks



Private Course

Tuesday and Thursday evenings

$850 Per Couple

– 12.5 hours of content - Private Setting with Mother and Birth partner in your own home
– Marie Mongan’s HypnoBirthing book, CD
– Rainbow Relaxation MP3
– Other guided relaxation and music MP3’s
– Hypnotic scripts and class notes
– Visualisations posters
– Birth Preferences template
– Access to a private Facebook community
– Phone/SMS/Email support pre and post birth
– Goodie bag for new mums - Snacks

Refresher

For Mums who have completed a course previously with me

$250 PER COUPLE

– 3 hour one-on-one session
– Access to a private Facebook community
– Phone/SMS/Email support pre and post birth
– Goodie bag for new mums
– Snacks

*Other options are 90 min one-on-one session or 50% off entire group course