HypnoBirthing - The Mongan Method
HypnoBirthing® is a simple and effective childbirth education program that utilises a combination of breathing, visualisation and guided imagery techniques to bring deep relaxation during childbirth. It is a simple program that aims to restore trust in the ability of the body to birth the baby the way nature intended, calmly and gently without need for fear.
Run over 5x 2.5 hour classes, HypnoBirthing® teaches mothers to bring themselves into a state of deep relaxation that can be likened to being completely engrossed in a book or movie without paying attention to what is going on around them. The mother, with the support of a birth companion holds such focus on what is going on within her body that time goes quickly and energy is retained, her body is so relaxed that birthing is easy.
Some of the wonderful advantages of HypnoBirthing®:
Teaches deep levels of relaxation to eliminate the fear that causes tension and pain
Greatly reduces and often eliminates the need for chemical painkillers and drugs
Shortens the first phase of labor
Leaves mother alert, fresh, awake with energy
Helps keep oxygen supplied to baby during birthing
Reduces the need for episiotomy
Reduces and often eliminates fatique during labor
Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
Gives the birthing companion an integral role in the birthing
Embraces the concept of pre-birth parenting
Teaches breathing techniques that allow a woman to gently breathe her baby into the world without violence of hard, physical pushing
Both group and private courses are available.
Investment: $650.00 ( Inc.all materials / 5 Classes in Total)
Course Investment includes a total of 5 classes, book, cd, class handbook, refreshments, full and comprehensive birthplan, ongoing support by phone or e-mail. No more than 6 couples are taught at a time in group classes.
Courses do fill quickly so please click here now to enrol
Private sessions are available in the privacy and comfort of your own home or in ours, whichever you feel most comfortable with.
Investment: $850 ( Inc.all materials / 5 Classes in Total and one on one course delivery ) Course cost includes a total of 5 classes, book, cd, folder with hand-outs, refreshments, full and comprehensive birthplan, ongoing support by phone or e-mail. Click here to enrol now
If you are further along in your pregnancy, please contact me here and we can arrange to do some more personalised sessions so you and your baby can still benefit.