HypnoBirthing® is a simple and effective childbirth education program that utilises a combination of breathing, visualisation and guided imagery techniques to bring deep relaxation during childbirth. It is a simple program that aims to restore trust in the ability of the body to birth the baby the way nature intended, calmly and gently without need for fear.
Run over 5x 2.5 hour classes, HypnoBirthing® teaches mothers to bring themselves into a state of deep relaxation that can be likened to being completely engrossed in a book or movie without paying attention to what is going on around them. The mother, with the support of a birth companion holds such focus on what is going on within her body that time goes quickly and energy is retained, her body is so relaxed that birthing is easy.
Some of the wonderful advantages of HypnoBirthing®:
Teaches deep levels of relaxation to eliminate the fear that causes tension and pain
Greatly reduces and often eliminates the need for chemical painkillers and drugs
Shortens the first phase of labor
Leaves mother alert, fresh, awake with energy
Helps keep oxygen supplied to baby during birthing
Reduces the need for episiotomy
Reduces and often eliminates fatique during labor
Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
Gives the birthing companion an integral role in the birthing
Embraces the concept of pre-birth parenting
Teaches breathing techniques that allow a woman to gently breathe her baby into the world without violence of hard, physical pushing
Both group and private courses are available.
Investment: $650.00 ( Inc.all materials / 5 Classes in Total)
Course Investment includes a total of 5 classes, book, cd, class handbook, refreshments, full and comprehensive birthplan, ongoing support by phone or e-mail. No more than 6 couples are taught at a time in group classes.
Private sessions are available in the privacy and comfort of your own home or in ours, whichever you feel most comfortable with.
Investment: $850 ( Inc.all materials / 5 Classes in Total and one on one course delivery ) Course cost includes a total of 5 classes, book, cd, folder with hand-outs, refreshments, full and comprehensive birthplan, ongoing support by phone or e-mail. Click here to enrol now
If you are further along in your pregnancy, please contact me here and we can arrange to do some more personalised sessions so you and your baby can still benefit.
My Vision is for every mother to feel as loved, supported, nurtured and nourished as her baby.
I nurture mothers who are feeling overwhelmed and anxious, by providing a range of holistic support including private in home visits, group work and meditation for physical and mental health. I help you simplify your pregnancy and post partum with a range of physical and practical support, freeing you up to be the mum you envision yourself being.
As a postnatal doula I come and nurture you, nourish you and love you so that you can nurture, nourish and love your baby. I take care of you emotionally, physically and spiritually so that you can rest and recover from pregnancy and birth and transition into mothering in such a way that does not deplete you but rather builds you up and encourages you. I guide you to your own decisions about parenting and mothering, and encourage and help you find your confidence. I make meals for you when needed and prepare food for you to cook yourself, tidying up when thats the support you need.
You will need someone loving and empathetic who provides support completely free of judgement. I can assist you with breastfeeding and help you build the community and village you need to be the mother you wish to be. I provide massages and belly binding and most of all LISTEN to you.
When a mother is well supported, she is in the best position to take care of her baby without sacrificing her own health and wellbeing. My Postnatal support packages offer one-on-one support and nurture to new mothers.
6 x weekly visits which include but are not limited to:
Setting personal goals for nurture and rest and overcoming challenges in the first weeks
Breastfeeding support and advice within my scope of knowledge, referring to more specialised consultants where necessary
Instruction for Self massage and baby massage
Massage for the mother
Nourishing meals cooked for you in your home
Assisting you to implement systems to make your life easier (online shopping set up, meal roster etc)
Belly Binding- like a beautiful warm comforting hug
Relaxation and guided imagery techniques
*These are simply some ways in which you may be supported during your one-on-one sessions with me in your home. Each visit will be different to the next and always always specially designed for the mothers needs at any given time.*
Your foundations package also includes 12 months membership to the Intuitive Mothers Circle, lending library of books and ongoing email and phone support.
The deluxe care package is the same as the foundation package but consists of 12 visits over 12 weeks (rather than the 6 offered in the foundation package). This is especially helpful for those of you who may have twins or other children, perhaps you don’t have any family support in the area or you may have the desire for some extra nurturing.
If you are interested in wonderful transformation and care and you think one of these packages are exactly what you desire to have a peaceful and joyful transition into motherhood, click here to arrange a free consultation where we will get really clear on your desires and goals and some of the challenges you may face once your baby is born and how we can work together. Click here to arrange a free consultation
Intuitive Mothers Circle
The birth of a mother is often more intense than the birth itself and as such a mother needs a special sort of care and support during the first year of her baby’s life. The Intuitive mothers circle has been specially created to nurture and support your growth as a mother. It is a safe and encouraging space for you to be your true self, to be vulnerable in your new role as a mother without the fear of judgement. To be loved and nurtured and surrounded by like-minded women who are also going through this incredible transformation.
Membership is available to mothers in their last trimester of pregnancy or mothers with new babies less than 3 months old who want to make deep connections and see beautiful transformation. Spaces are limited so that we can develop close bonds and deep connection.
Intuitive Mothers circle you will: Enjoy one mothers circle per month for 12 months Learn how to ask for and receive the help you want Grow and develop confidence in your own unique parenting style Experience beautiful growth and positive transformation Enjoy nourishing food and cups of tea
Your membership includes:
Valuable information and articles sent to your inbox
12 Facilitated mother circle meetings (once per month for 12 months)
Access to my free lending library of books
Nourishing Meal at each Mothers circle meeting
Email and phone support for the 12months of your membership
Private facebook group for all Intuitive Mothers Circle members with live calls between physical mothers circle catch ups
Specialised Topics determined by the group (examples: Specialist pelvic floor physiotherapist visit, yoga/barre instructor visit, nutrition, babywearing demonstrations etc)
Authentic and valuable connections and lifetime friendships developed.
Price for this beautiful offering is $70 per month for 12 months or $700 (once off payment).
If you are not sure if this group is for you, come along for one group catch up for $30 and see what you think. If you would like to enrol in the Intuitive Mothers Circle (beginning in August 2018) please email me at email@example.com or click the button to enrol